Self Compassion 101
You may have heard the phrase “self compassion” before, but do you really know what it is? This blog post delves into the components of self compassion, the benefits of regularly practicing self compassion, and some tips for incorporating it into your day-to-day life.
7 Things That Are Making Your Body Image Worse (and how to change that)
A look into factors that may be making our body image worse, whether we realize it or not.
How to Manage Election Day Anxiety
Does the upcoming election have you feeling stressed, anxious, angry, or helpless? You are not alone. Here are some words and tips for getting through.
3 Ways to Decrease Binge Eating
After working in the eating disorder field for years, I have nailed down my top three tips for reducing binge eating. Read them here!
Feeling Anxious But Not Sure Why? Here’s How to Pinpoint What’s Going On
This is a checklist for nailing down what could be making you feel anxious. We will consider physical, psychological, and biological factors so that you can better understand your triggers.
Sometimes Eating Disorder Recovery Feels Worse Before It Feels Better
Many people do not realize that sometimes it feels 'bad' to begin the process of eating disorder recovery, which often deters them from keeping up with the recovery process.
Unique Self Care Ideas in Denver, Colorado
Blog Post detailing some unique and fun ways to take care of yourself in Denver, while supporting local businesses and communities!
The Mental Health Benefits of Living by the Seasons
Some ideas and info on how embracing every season can actually improve our mental health!
Debunking 4 Common Myths About Therapy
Many people have misconceptions about what therapy truly entails. Have you ever believed one of these?
What To Do After You Binge Eat
6 tips for resetting after binge eating.
5 Ways That Therapy Changed MY Life
Why You Cannot Recover From an Eating Disorder Alone
The Perfectionism-Performance Link: Why Striving for Perfection Actually Hinders Achievement
Maximizing Therapy: Tips for Getting the Most Out of Your Sessions
20 Things to Say to Somebody Who is Struggling with an Eating Disorder
Ideas for supporting a loved one with an eating disorder
8 Reasons to Exercise That Have Nothing to do with Your Weight, Size or Shape
Sick of hearing about which workouts will help you burn belly fat or lose your muffin top? Me too! This blog post is all about the benefits of exercise that have nothing to do with our appearance.
Meditation Doesn’t Work for Me!
Have you ever felt like meditation just doesn’t work for you, no matter how hard you try? Read this for some insight on what meditation is really about!
What is Self Sabotage?
A crash course on self-sabotage: What does it look like? Why does it happen? How can we stop?
Debunking 3 Common Myths About Weight Gain
We often assume that weight gain is a bad thing and associated with poor health. Click here to read about why this is often false!
