eada gendelman 10/28/24 eada gendelman 10/28/24

3 Ways to Decrease Binge Eating

After working in the eating disorder field for years, I have nailed down my top three tips for reducing binge eating. Read them here!

eada gendelman 10/21/24 eada gendelman 10/21/24

Feeling Anxious But Not Sure Why? Here’s How to Pinpoint What’s Going On

This is a checklist for nailing down what could be making you feel anxious. We will consider physical, psychological, and biological factors so that you can better understand your triggers.

eada gendelman 10/14/24 eada gendelman 10/14/24

Sometimes Eating Disorder Recovery Feels Worse Before It Feels Better

Many people do not realize that sometimes it feels 'bad' to begin the process of eating disorder recovery, which often deters them from keeping up with the recovery process.

eada gendelman 10/7/24 eada gendelman 10/7/24

Unique Self Care Ideas in Denver, Colorado

Blog Post detailing some unique and fun ways to take care of yourself in Denver, while supporting local businesses and communities!

eada gendelman 9/30/24 eada gendelman 9/30/24

The Mental Health Benefits of Living by the Seasons

Some ideas and info on how embracing every season can actually improve our mental health!

eada gendelman 9/23/24 eada gendelman 9/23/24

Debunking 4 Common Myths About Therapy

Many people have misconceptions about what therapy truly entails. Have you ever believed one of these?

eada gendelman 8/29/24 eada gendelman 8/29/24

What To Do After You Binge Eat

6 tips for resetting after binge eating.

eada gendelman 8/23/24 eada gendelman 8/23/24

5 Ways That Therapy Changed MY Life

eada gendelman 8/21/24 eada gendelman 8/21/24

Why You Cannot Recover From an Eating Disorder Alone

eada gendelman 8/19/24 eada gendelman 8/19/24

The Perfectionism-Performance Link: Why Striving for Perfection Actually Hinders Achievement

eada gendelman 8/17/24 eada gendelman 8/17/24

Maximizing Therapy: Tips for Getting the Most Out of Your Sessions

eada gendelman 8/14/24 eada gendelman 8/14/24

20 Things to Say to Somebody Who is Struggling with an Eating Disorder

Ideas for supporting a loved one with an eating disorder

eada gendelman 8/9/24 eada gendelman 8/9/24

8 Reasons to Exercise That Have Nothing to do with Your Weight, Size or Shape

Sick of hearing about which workouts will help you burn belly fat or lose your muffin top? Me too! This blog post is all about the benefits of exercise that have nothing to do with our appearance.

eada gendelman 8/7/24 eada gendelman 8/7/24

Meditation Doesn’t Work for Me!

Have you ever felt like meditation just doesn’t work for you, no matter how hard you try? Read this for some insight on what meditation is really about!