A Local’s Guide to Mental Health Resources in Denver

Written By eada gendelman

Looking for mental health resources in Denver? As a licensed therapist and somebody who was born and raised in the Mile High City, I’ve gathered quite the list of local therapists, affordable clinics, crisis services, and support group options. This guide is designed to help you find the right mental health resources for you, whether you’re starting therapy for the first time or looking for some more specialized support.

Crisis Services in Denver

Immediate help is always available when you or someone you love is in crisis. I always keep the following resources in my back pocket:

  • Colorado Crisis Services: 1-844-493-TALK (8255)
    Text “TALK” to 38255 | Available 24/7

  • Denver Crisis Walk-In Center:
    4353 E Colfax Ave, Denver, CO – Open 24/7

  • Mobile crisis units are also available through WellPower

Note - If you or someone you know is in immediate danger, call 911 or go to your nearest emergency room.

Licensed Therapists & Counselors

If you’re looking for therapy in Denver, you'll find thousands of licensed professionals offering a wide range of specialties, including:

  • Anxiety and depression treatment

  • Trauma and PTSD therapy

  • LGBTQ+ affirming therapy

  • Couples and family counseling

  • EMDR, CBT, and mindfulness therapy

I always recommend people start their search for a therapist on Psychology Today, where you can filter by location, insurances accepted, and modality. Psychology Today can also verify that your provider is fully licensed in Colorado.

Affordable Therapy & Sliding Scale Clinics

Affordable care is available through several local organizations that offer sliding scale mental health services in Denver:

These clinics provide individual therapy, group counseling, psychiatric evaluations, and more—regardless of your income.

Otherwise, you may ask providers you are interested in working with whether they offer sliding scale payment options and what those might look like. You can learn more about Morning Bird Therapy’s sliding scale options by reaching out to us!

Support Groups and Peer-Led Programs in Denver

Sometimes, connecting with others who understand what you’re going through can be incredibly healing. Denver has numerous mental health support groups, including:

Click any of the links above to learn more about meeting times and locations.

Telehealth and Online Therapy in Colorado

If you're not ready to meet in person or prefer the convenience of remote care, many providers offer teletherapy in Denver. Benefits include:

  • Flexible scheduling

  • Access to rural or underserved areas

  • Same insurance coverage as in-person sessions (per Colorado law)

Many therapists now offer hybrid models—so you can switch between in-person and online care as needed. Click here to learn more about telehealth offerings at Morning Bird Therapy.

Holistic and Alternative Mental Health Options in Denver

Mental wellness isn’t one-size-fits-all, which is why I see great value in complimentary mental health approaches. I typically recommend that people utilize these resources in addition to working with a licensed mental health professional. Some holistic mental health options in Denver include:

What did I miss? Reach out and let me know any Denver-based mental health providers and resources that have made a true difference in your life. If you are looking to start accessible, affordable mental health therapy, please email me at eada@morningbirdtherapy.com!

eada gendelman
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